The Importance of Healthy Diet Healthy diet is important to maintain good health, to prevent … A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of … Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Good nutrition is an important part of leading a healthy lifestyle. Monounsaturatedand polyunsaturatedfats from vegetable oils, seeds, nuts, whole grains, and fish—especially the polyunsaturated omega-3 fatty acids—are important components of a healthy diet and are also essential for cardiac health. Your food choices each day affect your health — how you feel today, tomorrow, and in the future. By Jan Annigan Updated December 12, 2018. Importance of Good Nutrition.
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