Most often, however, the benefits of walking have been estimated from observational cohort studies that measured physical activity only once, at baseline, and followed participants prospectively for health events (here called the “typical design”) (5–9,11–14). » It can lower your blood pressure. » It helps keep you flexible. It has a number of strengths, including its length and size (≈5000 young adults).
Mile for mile, brisk walking can reduce the risk of developing high blood pressure, diabetes, high cholesterol, and heart disease as much as running, according to a large observational study in Arteriosclerosis, Thrombosis, and Vascular Biology. It lays the groundwork for future studies, … There are a variety of proven health benefits from walking, including: » It helps to keep you fit and control your weight. ABSTRACT: The benefits of physical activity are plentiful and significant. Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints. Longer term benefits include reduced risk of CHD, coronary events and mortality. Physiological and psychological data from this field experiment provide important scientific evidence regarding the health benefits of walking in an urban park. » It can reduce the risks of various cancers. The results support the premise that walking in an urban park has relaxing effects even in winter. » It can lower your cholesterol. The cardiovascular benefits of walking are biologically plausible; like other forms of regular moderate exercise, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress. » Walking improves the mood and reduces stress. High levels of physical activity and cardiorespiratory fitness (referred to simply as “fitness” in this article) are associated with lower all-cause and cardiovascular mortality. Evidence from epidemiological studies suggest that even small improvements in the amount of daily walking is better than no walking, and greater increases confer larger cardiovascular health benefits. The results of three questionnaires indicated that walking in the urban park improved mood and decreased negative feelings and anxiety. And if cardiac protection and a lower death rate are not enough to get you moving, consider that walking and other … A typical analysis might classify participants’ walking level at the study's baseline and examine their health 2 years later, … Most often, however, the benefits of walking have been estimated from observational cohort studies that measured physical activity only once, at baseline, and followed participants prospectively for health events (here called the “typical design”) (5–9,11–14). Patients may accrue short-terms gains such as improved fitness, body composition, blood pressure and lipid profiles. To our knowledge, this study is the first to demonstrate that walking has an independent protective effect on weight gain. The farther people ran or walked and the more calories they burned, the greater the reduction in risk. Benefits of walking for your health. In addition, they found that for all subjects, higher walking levels were associated with a higher likelihood of weight loss and maintenance.
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