Gardening is being prescribed for people facing some of life's toughest challenges – read real-life stories of people who have benefitted and the science behind it all Exercise releases endorphins – the ‘happy hormone’ which makes people feel satisfied and relaxed. Time and again research reveals that gardening has a positive effect on our mental health, so let's explore what it is that seems to make horticulture so healing. For some people, it provides an opportunity to be social, by joining community gardening projects or getting an allotment. Connect to the Earth. 1. Source: Sarah Rayner 1. Last but not least, a garden can yield the freshest and healthiest foods available—the types of food that can have a significant impact on our mental health. Evidence-based information on gardening and mental health from hundreds of trustworthy sources for health and social care. The mean difference in health outcomes … We performed a literature search to collect studies that compared health outcomes in control (before participating in gardening or non-gardeners) and treatment groups (after participating in gardening or gardeners) in January 2016. Research has found that a three to four hour session of gardening can burn as many calories as an hour at the gym. Here, we present the results of a meta-analysis of research examining the effects of gardening, including horticultural therapy, on health. If you are feeling blue, maybe immersing yourself in green is the solution.
Regular exercise has proven to be beneficial for a wide range of mental health issues, and can contribute to improving other aspects of our lives, such as helping us sleep better or promoting weight … Connecting to the earth, to what you eat, and to the world around you can be highly therapeutic for your mental health. Gardening has been shown to improve mental and physical health as well as encourage healthy eating through increased consumption of fresh fruits and vegetables [57, 58]. From reducing stress, fear, and anger, to alleviating high blood pressure and muscle tension, there are many tangible mental health benefits that gardening can offer you. While all of this research is important for understanding why we are inclined to find gardening therapeutic, it’s easy to think of the reasons why gardening can improve your mental health personally.
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