“Don’t wing it!” she advises. Sign up with Can Too for the Queenstown Marathon OR the Queenstown Half Marathon and go in the draw to win one of TWO travel packages!. What lessons has she learnt from her marathon experience? Bridge to Bridge - Sunday 5th December 2021. Half marathon beginner training guide. Half-Marathon; Marathon; NRC Training Plans. New Plymouth Half Marathon - November 20/21 2021. I feel like I take lessons from every marathon or half marathon I complete, but this one taught me the most by far! He had a belief I could do it and now I do to. I have thoroughly enjoyed my training and already thinking of the next challenge. He analyses each session and provides valuable feedback (including praise when deserved). Register Now. Wellington - 2:30pm, Saturday 13 November | Frank Kitts Park. Even when i ask questions on forums (sometimes i think i ask too many to Ray directly, haha) Ray is the first one to respond with a long and detailed answer. Entering the 2019 Queenstown Half-marathon on a whim, the 45-year-old presenter so loved the experience he developed an almost overnight passion or the sport. Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. And you'll work on developing your speed by taking on a wide variety of fun Speed Runs. The route: Two loops through the city starting in front of the Greek Parliament buildings, around Mount Lycabettus passing the Acropolis twice and taking in the sights of Athens. Found inside – Page 578Surely , then , the best remedy for the present unsatisfactory state of things should be looked for in some plan for ... the same system to engineers as is applied in the selection and training of the other kind of Naval officers . Being 24 weeks in duration (starting on Monday 07-Jun-21), these plans progresses through phases to build you to your peak performance in time for the Queenstown … 2017 Photos. Inspired by the famous 1974 Christchurch Commonwealth Games, the Christchurch Marathon has been the South Island's favourite festival of fitness for more than 40 … RaceTeam Queenstown 2021 Training for: Queenstown Half Marathon, 20 November 2021 RaceTeam Start Date: Week beginning 13 September Registrations open: Stage 1 … As a registered Aussie health promotion charity, we invest a lot in supporting you to achieve your goals over the 14 weeks leading into the Air New Zealand Queenstown Half Marathon 2018. The instructions following are for creating a workout on the App. If you've been, you know. Even if you feel amazing in the first half, stick to your training pace.”, • “Don’t put too much pressure on yourself. Since joining Coach Rays team two months ago this has completely changed. Find a training programme. Entry fees to your training venue; Branded team training and race tops; Your registration does not include race entry. PB: Christchurch 2016 1:29.25 Recent Races: Queenstown Half-Marathon (trail) November 21, 2020 1:35.11 Cherry Blossom Half-Marathon, September 13, 2020 1:33:38 Half-Marathon Time Trial May 31, 2020 1:31.51 It’s been far too long since I’ve had a swim, I did a 1,500m Time Trial to see what sort of form I am in and it was shocking but not unexpected based on my lack of swimming ♂️, Friday Funny: For more FREE training advice check out www.CoachRay.nz, Day 32 of 30in30 (yes I’m continuing on) and today I started, My Awesome Weekend Completing the Queenstown 2015 Marathon, Thursday Training Plan – 24 week Ironman NZ Training Plan, Tuesday Training Plan: 12 week Half Marathon Training Plan, Thursday Training Plan – 12 week IronMaori Training Plan, Tuesday Training Plan: 6 Week Return To Running Training Plan, Thursday Training Plan – 24 week Challenge Wanaka Half Ironman Training Plan. Walk for the ones you love. A lot of the cycling is time based, gradually building as the weeks pass. HALF MARATHON . I started working with Ray at the end of May with less than two months to train for a 26km hilly run in the Queen Charlotte sounds. Prize Money. Found inside – Page 43Anderson , through his previous naval training and experience , possessed navigational skills and , as a passenger ... Anderson's diary jottings referred to the use of the square sail on the voyage to Queenstown : breeze sprang up from ... Designed for Beginner triathletes who are looking to complete the IronMaori event for the first time, the primary goal of this training plan is to prepare you to COMPLETE YOUR IronMaori. "During the Christchurch half marathon, at around the 15 or 17km mark, I started to feel the pain and I actually ended up walking. “It was this mixture of intense happiness and intense relief.”, “Knowing I didn’t give up and achieved something I never thought I could was the best feeling in the world.”. Run it for: The history.Athens was where the marathon was born (and the medal's pretty good too). I would recommend Coach Ray to anyone wanting to get the most out of their training efforts, the ease of understanding that the program brings and its consistency, has given me a quiet confidence that I am on the right track, cheers Ray, Coach Ray is bringing my training to life! 1071 0 obj <>stream In my first crossfit competition I was the leader in my heat for the 200m sprint which is all down to the hill training. This is the last RaceTeam for 2021. “Don’t forget to get LOTS of sleep when training.” This means going to bed early and prioritising your sleep, she says. “so make the most of that feeling!”. RaceTeam Epic: Extra Mile Runners Epic Half Marathon. A new international running festival incorporating 42km, 21km, 10km and 2.2km kids run options. When the race was finally over, Matilda found herself overcome with a feeling of relief. Registrations for RaceTeam Queenstown are open now: Beginner Training Program Key: LA = Lower Aerobic (should feel easy), MA = Mid Aerobic Run (should be able to hold a conversation and feel … Set between the backdrop of the world renowned Crown and Remarkable … Held in mid-April, it features a flat, fast and scenic tour of iconic landmarks such as the Christchurch Town Hall, Hagley Park and the Avon River. Found inside – Page 61So, after a very successful 2002, with no 'off-season', I jumped straight into training for 2003. My schedule ... After Switzerland, where, by now, my body started to feel a little 'jaded', I did the Half- Ironman UK three weeks later. CJM'S Events Limited • Christchurch, CAN, New Zealand. (This is not the accomplishment thread). Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of marathon events and triathlons and my success coaching hundreds of athletes. Found inside – Page 221Our parents had no such savings plan . ... Over the interphase the Leongs rented a new flat some distance from their Queenstown apartment . ... To her this home training , not housework , is the essence of running the home . Provide any context you find helpful like what you're training for and what your previous weeks have been like. Found insideA fear had begun to grow that there might be some connection between MOSHULU and the missing training ship . ... Several Admiral Erikson sailers sighted small bergs whilest running their Easting Karpfanger down about the same time the ... Along the idyllic lakes of Wanaka and Hawea If you’d like to talk to Coach Ray about these plans, complete your details in this form and we’ll be in touch to arrange an appropriate time for a consultation: Your email address will not be published. Marathon Training Plan. “I felt fantastic for the first 21 kms, so I went faster than my usual pace. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. SQUADRUN is proudly the affiliated training partner for New Zealand Sotheby's International Realty Queenstown Marathon.They deliver coaching support and tailored … Over 8, 10 or 12 weeks kids will run 40km, then on Saturday 20 November they'll complete the … RaceTeam Christchurch: ASB Christchurch Half Marathon. The Queentown full and half marathon is a great event held each year, this year on the 20th November. The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. RaceTeam Queenstown! Outright favouritism in the women's Barfoot & Thompson Half Marathon looks to be a contest between Queenstown Half winner Lisa Cross and Lindsay Barwick. Mel: Well, I was going to do the Queenstown Half-Marathon last year and then I got toxoplasmosis, so I was as sick as a dog for four months. Ray explains in detail in person by phone or email why what and how. I have been accepted into this group of other recreational athletes which have taken me onboard and we have good conversations and praise each other when we do well. h�b```���:I ��ea�X��}�L������-� $ ��l|Lj��$X�\�KT$�pK��a|Z=��:� �˝k'C�230� ��H�`�S2�� ��� RACE DATE: Saturday 20 November 2021 DISTANCES: Marathon, Half-Marathon, 10km, 2.2km Kids Run* START TIMES: 7:45am for 10km, 8.00am for Half-Marathon, 8:20am … So what are Matilda’s top 3 training tips for those embarking on their first big running event? As previously mentioned, there are no "fancy" workouts such as interval training, tempo runs, hill repeats etc. Being 20 weeks in duration (starting on Monday 05-Jul-21), these plans progresses through phases to build you to your peak performance in time for the Queenstown … I ran the Queenstown Half marathon, finishing 4th in 1.12.20 (3min improvement on 2016), and won the TriNZ Pegasus Sprint triathlon the following week. I have a renewed love for my running and increased motivation as each week brings on new challenges. I have always been a recreational runner without a lot of direction or planning. However, regardless, I have not been as fit in ten years and I am sure I would have been well placed to enjoy the event. 24 December 2016. The Challenge Wanaka Half Ironman is a great event that is often voted the most scenic triathlon in the world. Required fields are marked *. Entering the 2019 Queenstown half marathon on a whim, the 45-year-old presenter so loved the experience he developed an almost overnight passion for the sport. It was quite frustrating as I was still seemingly young but I felt quite old." If you're after someone that will push you to get the results you want, Coach Ray is for you. Found inside – Page 254In the South Island the commercial ski areas are Coronet Peak , the Remarkables ( Queenstown ) , Cardrona , Treble Cone ( Wanaka ) ... While training for the Olympicsail , Kendall also had to juggle sailing in World Cup events . When you cross the finish line you will have achieved something special at this great event. Ben Twyman was 4th in the marathon in 2.41.23 (less than 2 minutes off the winner), Amy Auld finished in 4:43:25. Any goal YOU want to achieve - whether its running 5km, biking 20km, swiming 3km or doing an Ultraman Ray will get you there. Running [5K] Dec 5 2021. Found insideThe main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. “Before and after every run, roll out your whole leg (both sides, front and back). Ex-Pat UK Athletes Take Out NZ Sotheby's Realty Queenstown Marathon Titles Saturday, 21 November 2020, 5:19 pm Press Release: New Zealand Sotheby's International Realty Shop their range of women's running shoes, men's running shoes and new season Liberty apparel collection. The Start line was literally 1km down the road from home so pretty cool to be able to my warm up from home to the start line. I had got in a good couple of weeks of training before Taupo, including a few local races. Today we had 2 hours so we ran for 1 then turned and ran back which much to our surprise ended up being 17k all up. Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals. Ray has been an outstanding coach for my son Luke. Queenstown Half Marathon, Queenstown, New Zealand The furthest I've traveled for a race was the 9,000-plus miles I flew for the Queenstown Half Marathon, and it was so worth all those hours in the . Despite her impressive back-to-back marathon achievements, the self-confessed “lazy girl” didn’t always dream of crossing the finish line. I noticed that he actually new and understood what he does, not just an arrogant sport junkie thinking he's the best. Found inside – Page 66... busy with cricket the C Fleet will be at Queenstown , while the D portionz to get much systematic training , failed in the Long Jump ... at Belfast Lough and How had a double success , carrying off both the Half - Milo Berehaven . From training, to nutrition, to recovery, there’s a great deal that comes into marathon training – whether it’s a half for a full one. He has helped me with everything from my schedule, my constant bombardment of questions and understanding the data that is recorded onto my training peaks account. Nov 21 2021. It’s hard to know what to expect so don’t make any time goal too strict.”. Mike Puru caught the running bug after completing his first half marathon two years ago. World champion adventure racer Nathan Fa'avae, considered by many to be the best in the history of the sport, shares his life story, and provides a unique insight into this remarkable pursuit. Notify me of follow-up comments by email. %PDF-1.5 %���� Half Marathons in New Zealand. "You don't have to be great to start but you have to start to be great", I've been with Coach Ray /Qwik Kiwi Coaching for a few years now - ever since I decided I wanted to do an Ironman. Marathon Training Plan. We started out with 8k runs, then progressed to 12k runs. Ray takes the time to get to know each athlete and addresses their goals, what it is that makes them unique and the challenges they face. 1059 0 obj <>/Filter/FlateDecode/ID[<506B6612F42292408787BB82FDF37599>]/Index[1034 38]/Info 1033 0 R/Length 117/Prev 105877/Root 1035 0 R/Size 1072/Type/XRef/W[1 3 1]>>stream Wednesday Windtrainer Workout: Joe Friel’s Long Hill Workout, Friday Fartlek Run: Stryd’s Steady and Go Workout. Both have stepped down from the marathon this weekend to take on the shorter distance and will be capable of a duel to the finish. RaceTeam is a 10 week programme training for a specific half marathon with the group. This morning I did the last long run in the race simulation phase of my training plan - 37 kms in pretty testing conditions, with the first real burst of warm summer weather arriving in Melbourne today. Where are … Found inside – Page 441As soon as the reports of Queenstown , and on Tuesday morning the weather set in very dirty at S.E , the several ... and weathered it half a the source whence vegetables derive tho heat which they require for their are the Atlas ( 91 ) ... Step 2. %%EOF Coach Ray doesn't just do a "set and forget" programme. From training, to nutrition, to recovery, there's a great deal that comes into marathon training - whether it's a half for a full one. Goal race: Queenstown half Marathon 19 Nov. Goal time : finish (I'd like to be faster than my last walking half marathon which was 3:30. The plan was to build up for the Mt Isobel challenge (Hanmer Springs). Despite her impressive back-to-back marathon achievements, the self-confessed "lazy girl" didn't always dream of crossing the 42 km finish line. PB: Christchurch 2016 1:29.25 Recent Races: Queenstown Half-Marathon … ♂️♀️ thanks to, Day 31 of 30in30 and it was back to the pool. Another Queenstown Half Marathon complete. The Pink Ribbon Walks celebrate survivors, remember those that we have lost, raise awareness, and much-needed funds to work towards our vision of zero deaths from breast cancer. 2015 Photos. Half-Marathon Training Plan. This is one of the more scenic marathons around. Well done! endstream endobj 1035 0 obj <. The hardest challenge, she recalls, was running out of steam halfway through the race. Now with a full marathon and a few half marathons under her belt, Matilda has learnt a lot from her running experience. Marathon experience was first U20 in her first marathon was a considerable challenge, she recalls was. By taking on a free app and making some improvements hits zero, past. In New Zealand was pretty much starting from the beginning with the training running shoes and New Liberty..., ” she recalls, was running out of steam halfway through the race was over. 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