NutritionAdvance.com does not provide medical advice. Duck egg Chicken egg The following nutritional data is based on three ounces of roasted meat unless otherwise noted. Duck meat is a good source of protein, niacin, phosphorus, riboflavin, iron, zinc, vitamin B-6 and thiamine and smaller amounts of … Duck Meat. 56.7g. Ducks can be fed on both mash and pelleted feed, but crumbles and pellets are more economical because less feed is wasted and weight gains are higher. ... Show more Nutrition facts + Food energy. Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in goose meat from protein. Compare Turkey meat to Duck meat by vitamins and minerals using the only readable nutrition comparison tool. But here's the deal: Duck, like goose, is a dark-meat bird, so it tastes more like the dark meat on a turkey or the meat on chicken thighs. Goose meat even appears to be dripping with juiciness, especially when well-cooked. Privacy Policy. Breast Meat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Duck meat has 404 kcal per 100g and goose meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 60 %. The female lays 3 to 8 eggs at a time, and both parents protect the nest while the eggs incubate. Down is a byproduct of the meat industry, harvested from the birds when they are killed for food (primarily in China, where goose and duck are more commonly eaten). Not unlike duck, the goose has a crusty and crispy outer skin. At serving time the meat was divided equally among 4 people with each person receiving 1/2 of a breast, some leg meat and very crisp skin. Goose also contains a higher amount of fat than chicken, which adds to its delicious taste. Reduce signs of aging such as skin wrinkles. These vitamins help our bodies use energy from foods. Lastly, wild goose meat tastes much better than any regular chicken you’ll find in a market. The following nutritional data is based on three ounces of roasted meat unless otherwise noted. – Weight. Without the skin, goose meat only contains 161 calories per 100 grams (2). Don't over cook it. Compare Domestic goose to Beef tenderloin by vitamins and minerals using the only readable nutrition comparison tool. Liver Nutrient Comparison Chart(beef, lamb, veal, chicken, duck, goose, turkey) Source: Nutrition Almanac, by John D. Kirschmann Long-necked goose has a length rea… Goose has a similar albeit richer flavor with grassy tones. The most concentrated mineral in goose meat is selenium. Calories: duck meat - 40% more than pork. Duck Braised with Olives; Duck Leg Rillettes; Sweet & Sour Duck; Other. But duck meat is red meat meaning more iron in the muscles. USDA National Nutrient Database for Standard Reference, Release 28. Duck: nutrition. Breeding stock require the basic nutritional levels given in Table 1. Protein keeps us healthy by building and repairing our muscles, skin and blood. B vitamins are important for … Goose also contains a fair amount of the other B vitamins. Main info: Goose, meat only Domesticated, cooked, roasted 1 unit (yield from 1 lb ready-to-cook goos 340.3 calories 0 grams carbs 18.1 grams fat 41.4 grams protein 0 grams fiber 137.3 mg cholesterol 6.5 grams saturated fat 108.7 mg sodium 0 grams sugar 0 grams trans fat Boneless breast, skin-on or skinless. In a serving size of 140 grams of Goose meat, it grants 72.73 g of water, 427 calories, … Goose meat supplies a significant amount of vitamin B6. Goose Fat. Again, goose meat is fattier than duck meat. Capon . The duck or goose is cooked ! But it does have slightly different chemistry. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . In England, the goose is roasted on 29th September in Martinmas whereas in Alsace, goose is roasted on 11th November on St. Martin’s Day. First, some quick background. Of course, an animal with less fat tastes better and is easier to roast or steam. Whole duckling, gosling or goose including giblets and neck. Nutritional value In a serving size of 140 grams of Goose meat, it grants 72.73 g of water, 427 calories, 35.22 g of protein, 30.69 g of total lipid fat, 1.36 g of ash. Last Updated on April 20, 2019 by Michael Joseph. However, there are also some more unique benefits that goose offers. As with all meats, the nutrition facts vary depending on the exact animal and area from which the meat … But the goose egg also has more beneficial nutrients and vitamins. Calories came from fat is red meat options outdoors with access to fresh pasture with all these ingredients offers %. % water cook the goose with all these ingredients in butter, as we know the... 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