Especially it doesn't require sugar; this is a savory dish. stock, so, remove from stove keep aside. Subscribe to BattaBox on YouTube: http://goo.gl/4dgy2r We introduced you to the brilliant Sisi Yemmie on Monday...but that was just a piece. Simple ingredients that somehow produce a decadent meal. You can also substitute with tofu. In 2018 my health took a drastic turn after…, Easy, No Fuss, No mess Way to Cut and Seed a Pomegranate. There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Get the recipes here. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes raw. Glad you and your family enjoyed this dish. Yes, Jen! cube, salt, and water, then cook until almost tender, we need the chicken Peel, wash and cut the potato into small cubes. Ensure that the heat is still low to avoid the tomatoes sticking to the pot and stir mildly. Your email address will not be published. Then add water and stir; taste for flavor and adjust. How to Make Healthy Nigerian Sweet Potato Porridge, Sweet potato belongs to the bindweed family. You can substitute sweet potatoes for regular (white) potatoes; mix both if you so desire. Nigerian beans porridge can be eaten on its own or served alongside rice and stew, fried or boiled plantains or yam, water-soaked garri etc. This is really a yummy recipe. mix and taste salt, adjust to taste, cover your pot and cook until the water We have really been getting into sweet potato recipes over the last year and this was another wonderful example of why we have grown to love them. Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. Sweet Potato Porridge. Potato Porridge. Thirdly, in a Also, sweet potatoes are low in calories, one medium size has 103 calories. Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. pour in the ugu, add salt and turn for 45 seconds, don’t overcook the This super easy recipe is inspired by the traditional Nigerian yam porridge, instead of using yam I use sweet potatoe and potatoe. Check out all the fantastic benefits of spinach enumerated above. I grow up eating sweet potatoes. The sweet potato and plantain porridge recipe for today is one of my favourite meals to make because it is really easy to prepare and rich in flavours and texture.It is a typical Nigerian dish featuing some of our local and native condiments such as crayfish and palm-oil.I hope you get the chance to try the recipe and enjoy it as well. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. It tastes like a spicy red goatmeat sauce. Best Nigerian Chicken Breast Suya Recipe. Such a delicious healthy comforting recipe. But the problem is that in Nigeria, we do not use potatoes that often in our meals. I’ve been loving sweet potatoes so this recipe will be added to my list to try next! Your email address will not be published. So easy too…thanks for another winner! So, do not waste time, checkout our sweet potato porridge recipe. This is a list of notable dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa.The continent of Africa is the second-largest landmass on Earth, and is home to hundreds of different cultural and ethnic groups. Sweet potato in Yoruba is known as Odukun, while porridge is Asaro; in other words, this sweet potato porridge recipe is called Asaro olo Odukun in Yoruba. The addition of vegetables makes it one of the healthiest options to go for as it is packed with a lot of nutrients that provide numerous benefits to the body. Wash and slice the spinach or the garden egg leaves and set aside. Nigerian fried rice recipe is one of the…, Foods can Ease Arthritis Pain and Discomfort. I hope you like when you do try it.. I love the combination of sweet potato and spinach, so this looks delicious to me. Thank you so much, Traci! When it comes to making this sweet potato porridge, the bottom line is to own it and make it your way. I have learned to make porridge yam and different rice recipes, thanks for teaching me. Besides sweet potatoes and spinach, you also need onions, garlic, olive oil, dry fish, bell peppers, tomato paste (or fresh tomatoes, ground crayfish, salt pepper, and seasoning cubes. OH, and, which means spinach can quickly improve your overall health. This site uses Akismet to reduce spam. Copyright © 2016-2018 Nkechi Ajaeroh & Just Positude Co., All rights Reserved. Goat meat has a very unique taste that many people enjoy. However, by merely looking at sweet potato you could think that it belongs to the yam family. Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! 3. Beans and potato porridge recipe is a healthy and nutritious dish. I love Nigerian foods and would love to learn about the rest. Wash and clean the dry fish if you are using it. ★☆ Plantain porridge is another shot on porridge. Sweet potato is rich in carbohydrate and the presence of spinach in the potato porridge also makes the meal rich in vitamins. Such interesting flavors in this sweet potato dish! Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. Make this meal vegetarian by not adding ground crayfish, and dry fish (I personally love adding these proteins.) It gives it a great touch of green color, as well as very nutritious. sweet potatoes, chop into cubes, and wash ready for use, wash and slice the I hope you try it, and hopefully you will like it! Homemade Pomegranate Juice Recipe. Am so happy to hear this, Toni! … ⤵️. Potatoes, like yams are used to prepare very fast and easy recipes. ★☆ Porridge is the perfect comfort meal as it is getting colder. Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Rice and Beans Recipe – Nigerian Rice & Beans with Beef Stew, Beer Can Chicken – Nigerian Dancing Chicken on Can, Guacamole Recipe – How to make Avocado Spread| Ube. Secondly, peel your Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Celery Juice Cleanse: Detox with Celery Juice, Nigerian Fried Rice Recipe with Baked Chicken, Nigerian Peppered Meat Recipe with Beef Tongue, Baked Ripe Plantains: Nigerian Boli with Guacamole, The Best Way to Peel Beans Using a Bender, Pomegranate Juice Recipe – How to Juice a Pomegranate, Ease Arthritis Pain: 10 Foods to Eat and 7 to Avoid, a dash of crush red pepper or ground red pepper. Yummy! This is packed full of amazing flavors! Each time we cook sweet potatoes in beans porridge like this, the kids eat and within minutes, some are asking for a second helping. Spicy goat meat curry! Check this post for Sweet Potato Porridge. To make potato porridge, you’ll need onions, pepper, seasoning, ugwu leaves, and potatoes. Finally, bring to Curries, Goat meat. Irish or sweet potato could be used in this regard. This dish go by so fast in my household. Surprisingly, it does not belong to the (regular) potato family either. Before you cook Potato and Fish Porridge. We cook porridge with them, fry them and then what? But, I suggest cutting them at. And just in case if you are wondering, potassium helps the body to take care of excess sodium and also lowers high blood pressure. OH, snap! Originally Nigerian beans porridge is cooked simply with beans but in more recent times people add other ingredients into the pottage such as plantains, yams, and sweet potatoes. Potato of choice. So different, and easy. Keep me posted when you make it, hope you will like it! corn is ready. Sweet potato belongs to the bindweed family and in reality; sweet potato is a root vegetable. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. I have never made sweet potato porridge, but it looks and sounds delicious! Share this recipe post, and SAVE/PIN THIS IMAGE ON PINTEREST! Gently add the cut sweet potatoes, give a good stir, and turn the heat to medium-high. All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). We use cookies to ensure that we give you the best experience on our website. Cooking Directions. Sooooo good! Steps on How to Prepare Healthy Sweet Potato Porridge 1. Russet, Idaho or Irish, Yukon, etc. By all means, you cannot go wrong by adding them to this dish. Everyone at my house loved it! chicken stock into the fried tomatoes, also pour in the chopped sweet potatoes, Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Pomegranate juice is sweet, tart, refreshing, and very nutritious. It is a family favorite for brunch, lunch, or dinner. Stir properly to This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. While you are still here, grab my FREE (5) spinach salad recipe bundle would be a great addition to your dinner table if you like salads or you are wanting to eat healthier. Learn more about our use of cookies: Cookie Policy, Personally, I love cutting the sweet potatoes in squares; you can of course cut them however you want. are sometimes added to it. Potato porridge is a root vegetable dish prepared using different specie of potatoes. Today I am…, Healthier and Easier Nigerian Fried Rice Recipe. Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. Can’t wait to try it. In other words, you really need to incorporate spinach in your dishes. crayfish, turmeric, seasoning cube, add water make it the same level with Add oil and heat up, then add about ½ teaspoon salt and the chopped fresh vegetables except for the spinach. Adding spinach to this Nigerian potato porridge is optional but necessary. Keywords: Potatoes, Potato Recipe, Sweet potatoes, Sweet potato porridge, Nigerian Potato Porridge, Nigerian Sweet Potato Porridge, Potato Pottage, Healthy porridge, Nigerian Food, Nigerian Cuisine, African Potato Porridge, Tag @nkechiajaeroh on Instagram and hashtag it #kechiskitchen. First of all, ingredients:diced yam and sweet potatoestomatoescarrotsonionscabbagediced beefgreen vegetablespepperseasoning cubesmixed spicessaltpalm oil Fully packed with nutritious ingredients. potatoes. 2. Pour in the Nigerian beans porridge can be made as a vegetarian dish, just eliminate crayfish. Grind the black pepper or the habanero pepper (atarodo) or dry pepper. Sweet potato is high in Beta-carotene, Potassium and Vitamin A so that it will be a tremendous nutritious addition to your baby’s diet. Yay!!! THIS POST CONTAINS AFFILIATE LINKS, you are not charged more for using these links, but I make little coins when you do. This method that has to add the sweet potato stock to the boiling beans is one of the best. While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. First, sauté onions, garlic, and tomato paste. Set a clean pot/pan on the stove, and turn the stove to medium and allow to warm up. Then add ground crayfish, dry fish, seasonings, spices, and water. First of all, Arthritis is not an old…. Sweet Potato & Plantain Porridge. Wow! 3. a pottage, remove from heat, cover and allow to sitting for 2-3 minutes.
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