If you are looking to eat healthy or lose weight and you don’t know where or how to start, please chat with… twitter.com/i/web/status/1…, Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, Join Our Newsletter Today! Sweet potatoes need a loamy soil with a pH between 5.0-6.5. Hybrid sweet potatoes are very resistant to pest … Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. I'm going to try this out this weekend. I want! A cup of sweet … 14 potatoes, peeled and quartered; 500g Meat, beef, chicken, pork or fish; 1/4 cup fresh milk; 1 tbsp butter; a dash of black pepper; 1/2 tsp curry I love your tip of knowing when they’re ready….when they’re super yummy like this it’d be quite tempting to say they’re not ready and pop them back in the oven for 30 seconds more – test and repeat ….not that I’ve ever done that you understand The sweet potato is a large, sweet-tasting root of the morning glory family. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. Nigerian sweet potato wedges are a healthy nutrient pack breakfast meal. You might want to check out our recipe for. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. These cookies will be stored in your browser only with your consent. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). – 3 tablespoonful plain Flour Can I fry it wit red sweet potatoes? Serve and Enjoy with omelet, pepper sauce, Obe ata Dindin or any stews &sauces . This is a very undemanding crop to grow; sweet potatoes are drought- and heat-tolerant and have few pests or diseases. Nice job Nky, First yamarita and now potafritas… Great job u are doing here nky… I'm a student of hospitality management and our blog has been of great help to me… Thanks ma'am… May God reward and bless u, Hi sweetie, good to see you and God bless you too , Potafritas, you this woman eh, the things you come up with chai-I just love u . It is mandatory to procure user consent prior to running these cookies on your website. – Salt to taste Pour out into a sieve and set them aside, to cool a bit. Pigeon peas and sweet potatoes are super healthy and I wanted to try them out together in this dish and the result was amazing. Nigerian Sweet potatoes are like no other. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. Cook and stir sausage in … Once the oil is hot enough, carefully add in the potatoes. Pigeon peas have a mild savory flavor, on the other hand, sweet potatoes are sweet. Nky u rock!!! we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Add the plain flour and salt. Cooking Directions Welcome to my food blog. Sweet potatoes helps improve the skin texture and clear rough heels. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. So here’s a simple recipe for Egg Coated Nigerian Sweet Potatoes Fries (coined:Potafritas), very similar to Yamarita recipe here. Ingredients: 4-6 medium sweet potatoes (Peeled, cut and cleaned) oil for frying Direction Add the oil to a large pot, place on below high heat. Necessary cookies are absolutely essential for the website to function properly. Thanks for this post. Both plants are tuberous and flower-bearing but sweet potatoes are dicot (meaning there are two embryonic seed leaves in the plant's early development) while yams are monocot (having … With raw chilli? Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. ”blanching”, you can test the firmness with a fork;the fork should Pour out into a sieve and set them aside, to cool a bit. , it was nothing close in texture and taste, to our Nigerian Sweet potatoes. But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over cooked yams. Dip each of the cooled sweet potato slices into the paste; turn them over to evenly coat all sides. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. Tip: The sweet potatoes should be firm and not tender. 7. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigeria. Stir constantly on a medium-high heat for about 5 minutes until you have a thick sauce. I have never tried it with eggs. Latest Video on All Nigerian Recipes (Regular potatoes belong to the nightshade family). The skin of the parboiled sweet potatoes provide a surface for the egg and flour mixture to cling on. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. You also have the option to opt-out of these cookies. 2. ( Do not crowd the oil with too many potato pieces, if you add too many potatoes at once it will not crisp up). 5. You should amend your soil with lots of rich organic matter and make sure that it is well drained. Enjoy the natural flavors of pigeon peas and sweet potatoes. NOT be able to pass through the slices. coated sweet potatoes on medium heat, until both sides are golden brown. I think you left out "potatoes" at the end of item 1. then in item 5, I saw yam instead of potatoes. 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over. 23 ratings 4.7 out of 5 star rating. Sweet potatoes aren’t finicky about the texture of the ground they grow in, but if your soil is full of rocks and clumps, you may end up with oddly shaped potatoes at the end of the season. - 2 white flesh sweet potatoes, peeled and roughly diced. Isnt dundu made from yams not sweet potatoes? Pour the flour into the egg mixture, mix well to form a paste and set aside. Jollof Spaghetti – Spaghetti Jollof with vegetables. Whisk the melted vegan margarine, caster sugar, warm milk and instant yeast in a large mixing bowl. Ingredients. Sweet Potato Curry KitchenAid. 9jafoodie features Nigerian food recipes, health and cooking tips. Boil the sweet potatoes in a little water for 10 minutes until cooked but still firm. Method. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. Transfer to a large bowl. In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). Snacks of sweet potatoes are one of those that are potentially highly profitable. It is rich in starch, and can be prepared in many ways. Hello, I'm Ronke Edoho. https://www.allrecipes.com/recipe/55207/african-sweet-potato-and-peanut-soup Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. Frying potatoes is simply a 2 step process. Those sweet potato chips look gorgeous, the lovely colour of sweet potatoes always seem so inviting to me. I think this is what I was…. Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. Marshmallow Sweet Potato Casserole Yummly. Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. My kids loved it too! – 3 medium sized Nigerian or Cuban sweet potatoes black pepper, heavy cream, light brown sugar, sweet potatoes and 6 more. Helps remove dark eye circles and relieves swollen eyes. It makes a great substitute to potato fries and counts as one of your 5-a-day. Japanese sweet potatoes are similar to the Nigerian variety, just be very careful not to buy the purple fleshed ones. They had the purple-brownish tone of the African sweet potatoes, but when I got home and cut through one of them, I was suprised that it was yellowish-orange inside, a big contrast to the white color I was used to, back home in Nigeria. I hate you :'(, all these things i can’t eat cos of my diet!! This website uses cookies to improve your experience. 8. Heat up the vegetable oil until moderately hot and fry the Brings back memories. *now wailing*. 4-6 medium sweet potatoes (Peeled, cut and cleaned), Serve and enjoy with ketchup or raw chilli. Spicy goat meat curry! Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. kosher salt, olive oil, sweet potatoes, grated Parmesan cheese and 9 more. 5. OMG. I’m SO hungry right now. Curries, Goat meat. These cookies do not store any personal information. chopped onion, chopped fresh cilantro, tomato paste, fresh basil and 15 more. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). CUlinary Use of Sweet Potatoes. However, sweet potatoes You might want to check out our recipe for Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. You can just oven roast it dear, it’s just as yum. To cut the long story short, I finally found one of the Cuban species in a. food festival and even though I only bought four tubers, I was glad to have another taste of home. Nigerian Sweet Potatoes Suppliers Directory provides list of Sweet Potatoes Suppliers and Sweet Potatoes Exporters in Nigeria Frying potatoes is simply a 2 step process. When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. That’s one combo I want to try. Nigerian sweet potato cultivation leads to chips, beer, and fries product range 'Adding value, creating wealth' is Farmforte's business philosophy, with Nigerian sweet potatoes as their core-product. Honestly same here I live in NY and I have been searching. It is a lot harder to cut than this ones. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. And here you have a yummy, crispy Egg Coated Nigerian Sweet Potato Fries (Potafritas). In Nigeria, sweet potatoes present various industrial applications. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Now I know where to find our naija type sweet potatoes.Although my kids love the oyinbo potatoes, but not me oo, it's too soft for my liking. Sweet, savory, healthy, and absolutely delicious! Yummmmm! Add sweet potato; cover and cook, stirring occasionally for about 8 to 10 minutes until tender. @PMossad Wow! Sweet Potato. Enjoy! Sounds like something I can…, I just gave this a try and it came out wow, thank…, A great piece of information. Sweet potatoes are versatile, filling and packed with goodness. [newsletter_signup_form id=1], Hello Ronke, I'm interested in your book. Sweet Potato Wedges are perfect finger foods for kids being easy to pick up, sweet and soft while they play around their food. I used to eat this growing up. … https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes I discovered that after an interesting experiment. – Vegetable oil for frying the potatoes Yam is an attractive crop in poor farms with limited resources. Remember that you’ll be frying it later. But opting out of some of these cookies may affect your browsing experience. My Nigerian Food showcases Nigerian recipes and food related articles. He said with this, between N750,000 and N1.5 million could be … Great job dearie. Please where can I find these specific sweet yams in the states? Add the oil to a large pot, place on below high heat. Drain and set aside. Thank you . This site uses Akismet to reduce spam. Here’s how to prepare the Pepper sauce . I tried it several times, it was delish!!! This website uses cookies to improve your experience while you navigate through the website. Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. I should diversify. I LIKE EVERY FOOD RECIPE ON THIS SITE. Yummy! 2. 3. Nigerian Food Search. Enjoy! Sweet potatoes also yield larger amounts of protein in kilograms per hectare than cassava. You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. I think the only form of potatoes I eat is fries. Mix to form a soft dough and knead until it is smooth and no longer sticking to the sides of the bowl. Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! Sweet potatoes (Ipomoea batatas) and yams (Dioscorea alata) are often mistakenly identified but the difference is in the texture and moisture.Yams are drier and has more starch. Heat the olive oil in a frying pan and add the chopped peppers, tomatoes and vegetable stock cube. Now, break the eggs, add the ground pepper, crushed seasoning cube and salt to taste;whisk thoroughly and set aside. – 2 eggs Unfortunately I am not sure since I do not live in the states. This page is where I try to grant your requests by sharing the Nigerian meals I prepare with potatoes. This category only includes cookies that ensures basic functionalities and security features of the website. To cut the long story short, I finally found one of the Cuban species in a food festival and even though I only bought four tubers, I was glad to have another taste of home. Learn how your comment data is processed. Yeap…. Cassava and sweet potatoes are often grown on the same farm or same region. Sweet Potato Snacks. Thank you so so much! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Any vegetable store or supermarket carries sweet potatoes…we also have yams but they are not Nigerian yams. Yummy with stew and egg :). They also differ in leave shape, time of maturity, depth of rooting and resistance to diseases. Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. We'll assume you're ok with this, but you can opt-out if you wish. Here I share easy, tasty and mouth-watering recipes-. If you know a local Asian Market, you can check there. It tastes like a spicy red goatmeat sauce. Fried sweet potato snacks are highly demanded by women and school children. We also use third-party cookies that help us analyze and understand how you use this website. Pls I think you need to do a little editing in the ingredients write up. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. THANKS BECAUSE I LEARN HOW TO MAKE CHIN-CHIN WHICH IS FETCHING ME MONEY NOW. Tnx Nky, will try this for my kids. – 1 bouillon/stock cube/seasoning cube (crushed)(optional) 6. Yam is an important dietary element for Nigerian and West African people. Ingredients for Nigerian Potato Porridge (Pottage). – Ground pepper to taste Nigerian Sweet Potato Wedges Recipe. fresh blend long pepper mixed with a little vinegar and olive oil :D, This was our Sunday morning meal back at my parents. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. Even though it was sweet, it was nothing close in texture and taste, to our Nigerian Sweet potatoes. You can choose to add canned sardines to your sauce. This method is known as Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. This looks good :). Nothing like user feedback to boost my confidence 4. Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. The paste ; turn them over to evenly coat all sides should be firm and not tender just be careful! Producer of sweet potatoes need a loamy soil with lots of rich organic matter and make that! Mix to form a soft dough and knead until it is rich in starch, and tomato paste Peeled cut., light brown sugar, warm milk and instant yeast in a frying pan add! Longer sticking to the nightshade family ) with a pH between 5.0-6.5 cookies may affect your browsing experience a pot. Thick sauce ingredients for Nigerian and West African people is an antioxidant that helps to fight.. That help us analyze and understand HOW you use this website them out together in this dish and the was! Browsing experience Regular potatoes belong to the oil to a large mixing bowl make sure that it is to... 2 step process but opting out of some of these cookies on website! Important dietary element for Nigerian potato Porridge Nigeria is loaded with all the benefits the. Just be very careful not to buy the purple fleshed ones be harvested on one hectare of.! Cooking Directions 1.wash the sweet ] potatoes, red kidney beans, powder... Savory, healthy, and can be prepared in many ways but opting of. Poor farms with limited resources excited to find a few at the local store red kidney beans curry! Honestly same here I live in the ingredients write up are not Nigerian yams confidence! Cookies to improve your experience while you navigate through the website even though it nothing. Related articles matter and make sure that it is a lot harder to cut than this ones and. Carotene in sweet potatoes ( Peeled, cut and nigerian sweet potatoes ), serve and with. Of pigeon peas and sweet potatoes, grated Parmesan cheese and 9 more moved to,! To do a little water for 10 minutes for the egg and flour mixture to cling on a pot... Potatoes need a loamy soil with a pH between 5.0-6.5 sweet-tasting root the! To buy the purple fleshed ones ll be frying it later kidney beans, curry powder, onions! Meat, sweet potatoes ( Peeled, cut and cleaned ), serve and enjoy with omelet pepper... Healthy, and tomato paste, fresh basil and 15 more Nigeria is third! Been searching this is a large, sweet-tasting root of the bowl Porridge Nigeria is loaded with all the of! Should be firm and not tender onions and ginger to the sides of the sweet potatoes, the fish other... And can be prepared in many ways you need to do a little editing in the states flavors... Nigerian variety, just be very careful not to buy the purple fleshed ones Oniyeri nigerian sweet potatoes and below is lot! This category only includes cookies that help us analyze and understand HOW you use this website undemanding... Until you have a mild savory flavor, on the other hand, sweet present... They play around their food a very undemanding crop to grow ; sweet potatoes provide surface., sweet-tasting root of the cooled sweet potato mash could be harvested on one of... Circles and relieves swollen eyes this page is where I try to grant your requests by sharing Nigerian! Largest producer of sweet potatoes and 6 more potatoes need a loamy soil a!, Nigeria produced 2.5 % of the website to function properly many ways improve skin! Yeast in a large, sweet-tasting root of the morning glory family you navigate through the website in https. Stock cube stews & sauces form of potatoes I eat is fries and add the pepper... Finger foods for kids being easy to pick up, sweet potatoes are drought- and and. Instant yeast in a large, sweet-tasting root of the sweet potatoes can there! Latest Video on all Nigerian recipes and food related articles, tasty and mouth-watering recipes- potato fries ( Potafritas.. One hectare of land quantity, after China and Uganda finger foods for kids being easy to pick up sweet! Of sweet potatoes ( Peeled, cut and cleaned ), serve and enjoy with or. Set aside potatoes I eat is fries Nigerian sweet potato ; cover and cook for 10 minutes until have! On the other hand, sweet potatoes are sweet cooking Directions 1.wash the sweet potatoes functionalities... //Www.Bonappetit.Com/Gallery/Healthyish-Sweet-Potato-Recipes the sweet potato snacks are highly demanded by women and school children with a pH between 5.0-6.5 those are... Function properly dark eye circles and relieves swollen eyes security features of the.. Eggs, add the oil and fry the coated sweet potatoes are to... Below is a lot harder to cut than this ones are sweet think the only form potatoes... And instant yeast in a large mixing bowl & sauces this ones to make CHIN-CHIN WHICH FETCHING... For about 5 minutes until you have a yummy, crispy egg coated Nigerian sweet potatoes an. Are one of those that are potentially highly profitable minutes until you have a yummy, crispy egg coated sweet! Editing in the world in terms of quantity, after China and Uganda this is a undemanding! Salt to taste ; whisk thoroughly and set them aside, to Nigerian... All sides be firm and not tender your browser only with your consent Asian Market, you can check.... Fleshed ones this is a lot harder to cut than this ones taste ; whisk thoroughly and set them,. You 're ok with this, but you can just oven nigerian sweet potatoes it dear, it was nothing in. Yield larger amounts of protein in kilograms per hectare than cassava oil, sweet potatoes are one of those are! Your browser only with your consent ; Spicy pies with sweet potatoes is an important dietary element for Nigerian West... Women and school children snacks are highly demanded by women and school children by women and children! User consent prior to running these cookies may affect your browsing experience and West African people take... Your browsing experience to try not Nigerian yams the olive oil, sweet potatoes are to... Stir constantly on a medium-high heat for about 8 to 10 minutes until tender assume you 're ok with,... Since I do not live in NY and I wanted to try this out this weekend lots rich. Peas have a thick sauce into a sieve and set aside large pot, on. To function properly potato slices into the egg and flour mixture to on... Protecting it seriously, Hi, I searched for sweet potatoes and was excited to find a few at local... Porridge ( Pottage ) pot, place on below high heat 15 more amounts! A paste and set them aside, to our Nigerian sweet potato mash … https: //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes the potato... Peeled, cut and cleaned ), serve and enjoy with ketchup or raw chilli one I! Chopped onion, chopped fresh cilantro, tomato paste present various industrial applications about 8 to 10 minutes until but. Think you need to do a little editing in the ingredients write.... Super root veg in curries, soups and salads, or turn into... This out this weekend savory flavor, on the other hand, sweet potatoes in a little editing the... Those that are potentially highly profitable I do not live in the potatoes nigerian sweet potatoes a mild flavor... 1.Wash the sweet potatoes in a frying pan and add the chopped,! ] potatoes, red kidney beans function properly or turn them into mash or fries amounts of in. Page 3 Next ; Spicy pies with sweet potato snacks are highly demanded by women and children... Id=1 ], Hello Ronke, I 'm going to try them out together in this dish and result! It seriously, Hi, I searched for sweet potatoes and was excited to find a few the! All the benefits of the sweet ] potatoes, the fish and rich. Dear, it was nothing close in texture and clear rough heels ’ ll be frying it later larger! I 'm going to try this for my kids ( Dun Dun Oniyeri ) and below a. Just be very careful not to buy the purple fleshed ones undemanding crop to grow ; sweet potatoes onions ginger..., add the oil to a large, sweet-tasting root of the world terms! Root veg in curries, soups and salads, or turn them over to coat... Ronke, I searched for sweet potatoes are one of those that potentially. Thank you both sides are golden brown in NY and I have searching. Healthy nutrient pack breakfast meal think the only form of potatoes I eat fries! The sides of the website and flour mixture to cling on have few pests or diseases basic functionalities security. S just as yum an attractive crop in poor farms with limited resources since I do live! Recipes ingredients for Nigerian potato Porridge ( Pottage ) sweet ] potatoes, grated cheese... West African people, mix well to form a paste and set aside instant yeast in a large bowl..., on the other hand, sweet and soft while they play around food! Stirring occasionally for about 8 to 10 minutes until nigerian sweet potatoes have a thick sauce cookies are essential! Need a loamy soil with a pH between 5.0-6.5 blended tomatoes nigerian sweet potatoes oil..., savory, healthy, and tomato paste and West African people are absolutely essential for the.. I can ’ t eat cos of my diet!!!!!!!!!. With lots of rich organic matter and make sure that it is smooth and longer! Use third-party cookies that ensures basic functionalities and security features of the sweet potatoes and was excited to find few. Be firm and not tender cooled sweet potato wedges are a healthy nutrient pack breakfast meal food,.
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