created this alphabetized list of all of your emotions in three nuanced categories (Soft, Medium, and Intense) so that you can become smarter, quicker, and more articulate with your emotions. Jump to navigation Jump to search. Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing sometimes. What does your gut tell you you need based on your more precisely identified emotions? Determine the appropriate field size based on the needs of your students. Plutchik’s theory was that there are 8 distinct, basic human emotions: happiness, sadness, fear, anger, disgust, surprise, acceptance, and anticipation. Grateful: The state of being grateful; thankfulness. Guilt is a form of self-punishment that often affects overthinkers and deep people.. This is a list of emotions (feelings) felt by humans. It can be all of this and more. Reluctance: Unwillingness or disinclination to do something. . Emotions are the true marker of individuality. Guilt. Level 2. The Comprehensive Major Emotions List Will Tell You Everything You Need to Know About Emotions and the Right Times to Show Your Emotions. Level 2 Emotion Cards; … Relaxation: A feeling of refreshing tranquility and an absence of tension or worry. Emotion is difficult to define but always consists of feelings, behaviour, physiological change and cognitions and always occurs in a particular context which infl uences it. After some practice, your new found awareness will provide patterns about your emotions and needs. Helping our kids expand their emotional vocabulary helps them do better at school. It also helps them better understand the subtlety of emotions and how words like "happy" and "elated" or "indifferent" and "disinterested" differ. ��N��jq� This is just one of the key foundational strategies I teach my clients. For the fifth column, “What I did about it,” consider the steps you took to meet the needs you wrote down. 11 sept. 2020 - Découvrez le tableau "Habilités sociales et gestions des émotions" de Mélanie Dubé sur Pinterest. Many of us are not even aware that we have emotional needs, let alone what they are. Robert Plutchik's theory defines that the eight basic emotions are: Plutchik's Wheel of Emotions. Imagine that? List of Human Emotions. This printout is just that. �"s�w����s{�D/D�d��e���3j�Q���'��Pwm�Вe��}� O�c�O��Г&��qK��$�@��������b�HIL�ݣ��V�'K� ch�^oᣠh��-e�u*���G\Ȭ�I�$�T�����S���B�'�a��.�DjÜ+�0��# }�%']�� �q�|٨bw�Ь��*z0f�)��e����4�H�d�W�`�b��.�v��^W�Z�R�E�@J`�o_S4����>제��ܫ�@���#�����������X ��E�pZk?ҳ.S���{�O(��K�;`����đ���C�v��j2��C��? This list captures a good deal of the positive emotions we experience, but it’s certainly not an exhaustive list—I’m sure you can think of at least one or two more! Feelings when your needs are satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender … We believe that if parents adequately fill all of their children's needs, then the child's or teen's behavior will take care of itself. Resources Needed: Download and print these printables on sturdy cardstock. In rare cases, guilt involves a hidden feeling of superiority which makes you think something like, “I’m so highly evolved that I feel bad about my own mistakes.” The feeling of guilt is a very destructive emotion that signals that you need to change something about yourself. There are two parts to this list: feelings we may have when our needs are being met and feelings we may have when our needs are not being met. Sometimes, you just need a long List of Emotions. Enjoyment. Sadness. Emotions and Motivations Grace under Pressure. What does your gut tell you you need based on your more precisely identified emotions? According to the book \"Discovering Psychology\" by Don Hockenbury and Sandra E. Hockenbury, an emotion is a complex psychological state that involves three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response. Its major function is to give information to the individual about their interaction with the world. We need to know whether emotions affect just test/assessment performance, or extend to affect student knowledge and skill development. List of Emotions and Needs List of feelings when your needs ARE satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm ENGAGED absorbed alert curious engrossed enchanted entranced fascinated interested intrigued involved spellbound stimulated HOPEFUL expectant encouraged optimistic CONFIDENT empowered open proud safe Or purely physical. Sometimes emotions are so intense, confusing, or overwhelming that we're at a loss for how to express them or even identify them.. Examples of positive and negative emotions will vary based on who you ask; even the definition of an emotion can vary based on who answers the question. There are two parts to this list: feelings we may have when our needs are being met and feelings we may have when our needs are not being met. Humans experience a range of emotions every day and to varying degrees. 17 Examples: A List of Positive and Negative Emotions. While all humans share these needs, each differs in the strength of the need, just as some of us need more water, more food or more sleep. 4. Everything you need to know about why you feel the way you do. He figured this out by … Now that we have an idea of the kinds of emotions we’re talking about, we can move on to another important question: what’s the point? Sex can be the ultimate expression of romantic love. All people have 6 basic emotional needs that they will do anything to get. Current models of learning are based on the assumption of neutral emotion for learners, which is unrealistic. Fear. For more about “Your Relationship with You: How to Live Life by Your Rules” visit: www.DeniseOnofrey.com/YOU. %��������� Frustration Articles: Guilt: Culpability especially for imagined offenses or from a sense of inadequacy. Believe it or not, it can be really difficult to accurately label an emotion, especially when you’re in emotion mind. And, again, because it can be difficult to think of needs (for some of us it’s something we rarely think about), here is a list of needs: 5. Therefore, emotions are not simply reactions to the environment but also the evaluation of what is happening to us. And even if we are aware, we have difficulty communicating them effectively. If an emotion discourages and drags you down, then it’s most likely a negative emotion. This brief, but complete, guide to emotions will help you understand yours and — just as importantly — … Grief: Intense sorrow especially caused by someone’s death. They may need more freedom than either children or adults, for example. Feelings when your … Or an emotional roller coaster. << /Length 5 0 R /Filter /FlateDecode >> List of emotions. There are eight major emotions we experience that have the ability to show who we are. In order to start managing and coping with stress, you need to address your emotional health and learn how to identify what emotion you’re feeling. Relief: A feeling of reassurance and relaxation following release from anxiety or distress. Some levels of the hierarchy mix physical and emotion items (like sex). 4 0 obj "�Hb�p��I[�D ��Cp-vM��P�6�tXm��lǺ�6�G�+')���a���k�s�?��h�*���fV��B��2��? They are still exploring feelings and are sorely in need of emotional vocabulary to hang these feelings on. }տ}�%�t���J��t%�d4�ν���B�_� ����[�����G>���f�욾F�ɧr�=#� �?, +���es�F�����d5�c������]h���c[�+B�� '����]V@R��B�`�#�`��G��%Y@���SJU ��z���6#΄7KER��1�d��j0�������kk��&�. It means different things to different people. Next, “The Needs List” allows you to get to know you better. Here are some of the basic human emotional needs expressed as feelings. But here’s the good news—there are really just eight choices. Some other tertiary emotions include jealousy and torment. Some predictability, common language and skills in identifying your needs based on your truest emotional experience. x�]]��6v}ׯ����t�$6�{��W���uUW���>���TRq��$�?�@����5eS�V����>�B�~��^=��ET��T����3�jj����b�Uյ��t������Jۏ��um�4��t�vϿUO�ϲ��������?���q |��d��0��v���N^i7���z�R[��U]����Ztz�����`��w�*��=}�|����_��oZ�z��>�/v�G����>~�N��>���7�C��3�����_��%ʇ�o��XO>�]�Xƾ�-E������[����}5�黱����l�a��/�_������������������_M�$QP]�jw���U��0��o���! Voir plus d'idées sur le thème gestion des émotions, émotions, habiletés sociales. Disgust. On June 27, 2014, 13-year-old Gavin England saved his grandfather from drowning when their prawning boat took on water and sank off the Saanich Peninsula on Vancouver Island (CTV, 2014). %PDF-1.3 Robert Plutchik was an American Psychologist and Professor who studied human emotions. The word emotion comes from the Latin word emovere, in which "e" means “out” and "movere" means “move.” Why Do We Feel? One person may need more freedom and independence, another may need more security and social connections. Acceptance; Affection; Aggression; Ambivalence; Apathy; Anxiety; Boredom; Compassion; Confusion; Contempt; Depression; Doubt; Ecstasy; Empathy; Envy; Embarrassment; Euphoria; Forgiveness; Frustration; Gratitude; Grief; Guilt; Hatred; Hope; Horror; Hostility; Homesickness; Hunger; Hysteria; … During the 1970s, psychologist Paul Eckman identified six basic emotions that he suggested were universally experienced in all human cultures. However you define emotion, discerning between the two is an intuitive process—we seem … Anger. In addition, we do not always meet needs in the same order as what Maslow suggests in his hierarchy. He later expanded his list of basic emotions to include such things as pride, shame, embarrassment, and excitement. The 57 emotions listed on this worksheet range from simple (e.g. Need was or is underneath each one discourages and drags you down, then it s. 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