1st place trophies are awarded to top male and female finishers. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book. The more time I spend coaching Age Group Triathletes the more I learn how board the range of goals and desires are. Marathon/Triathlon Results Analysis, Stats, Advice, We've taken the analysis to the next level, comparing splits and finish times for both events by age group. Good age group time: 1 hour 40 minutes. Congratulations on becoming an Ironman, Andy! I collected the swim times for each AG over each year (2013-2017). For an Olympic triathlon, sub 3 hours is a really good time. You might all be racing the same race, but everyone has a slightly different goal. I signed up for an Olympic distance race this weekend. Average Olympic Triathlon Times High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men's record currently at just over 1 hour, 46 minutes. Whether you're a seasoned triathlete or just starting out, it's only natural to . The only exception being the M25-29 age group being faster than the M18-24 AG. These packs form on races with a large number of athletes racing. Every AG sees a decline in pace as they move up through the categories. Pro triathletes donât put as many hours into swimming as a specialist swimmers do. The transitions will take less than 2 minutes each so the total time would be about 1 hr 15 minutes. I’m looking to lock in that <10% next year. That would awesome. For the standard or Olympic distance, amateurs might look at 3hrs to complete the distance. Age-grouper times: When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. This is Ironman 70.3 - one of the fastestgrowing triathlon events in the world. And even though itis only half the total distance of a full Ironman . 88.2k. So the next step is to compare average finish times by age group. If you need to improve your time you can check out some sample swim workouts or our triathlon swim page. 3. It’s the time of the athlete that came out the water bang in the middle of their AG on race day. But relative to the field, my run is far weaker than my swim. You'll be pretty tired by the time you even begin. The Ironman swim (3.8km) is less than 10% of the race, and it's this fact that often encourages age-groupers, who are good bikers and/or runners, to move up to the longer distance. For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. Carrying fatigue from your other training significantly impact your progress in the water. 14 MPH: T2 - 10 Minutes: Run (Marathon - 26.2 Miles) 17 hours total race time, so, if 2:20 for swim and 8:00 for bike and 20 minutes on transitions, that leaves 6:20 for run for worst case scenario planning. The goal is to get âfastâ, but no one has enough hours in the week to get really fast. Despite that, having these numbers should still be useful. If you want to stay out of the pack controversy, swim faster. If you are currently training for a triathlon event, whether it's your first or your fifth, you'll probably want to know what a good average time to complete a triathlon is. They learned and swam competitively at a young age. Found inside – Page 193Drafting on the swim leg of a triathlon has always been permitted for all competitors and has been shown to ... Hue (Hue, 2003) found that triathlon performance time for drafting Olympic distance races in elite athletes was best ... The best way to train for an Olympic triathlon, is to include regular swimming, cycling and running into your . Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. I’d say that’s pretty good! Found insideFollowing are several categories of equipment upgrade and the approximate time savings they can afford in the swim, bike, and run portions of an Olympic-distance triathlon (1.5K/40K/10K). The Swim Upgrade Time Savings No wetsuit to ... I have spent hours collecting race data and crunching numbers. I say very good not only because you’re racing the best triathletes in the world. Open water is a different though. If you're looking for swim gear . I averaged 1.07âs/100m on the way out and 1.33âs on the way home. When you add in transitions and total up all the times for the events, an elite finisher may complete a sprint triathlon in just about an hour, while middle-of-the-pack . One of the most appealing aspects of triathlon is the variety of distances on offer. Put your last 70.3/full IM swim time down in the comments as well as your age group and gender. Everyone knows it’s no fun getting breaststroke kicked in the forehead going round a buoy. The mixed team relay will be a new Olympic event in Tokyo. Thatâs the middle athlete, the one that separates the top 50% from the bottom 50% in a race. Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. Now the work starts ð Objectively there wasnât anything wrong with it looking at the big picture. In fact, the triathlon was first conceived as a much shorter event. Le Carnet d'Entraînement Triathlon est un outil indispensable adapté à votre pratique sportive.Il va vous permettre d'archiver vos entrainements journaliers en natation, vélo, course à pieds, ainsi que vos séances d'étirements et de ... So now you know what the data says, but what do you do now? I started working with triathletes in 2009. A pretty poor pace (by my standards) for a 1900m swim if it was done in the pool! Hey Greg, thanks for your comment! Awesome article and stats. But as per the discussion point about your aerobic speed being very similar (all things equal, which they often aren’t in the open water) Olympic distance paces won’t be too different from the 70.3 distance paces. I felt that calculating a theoretical CSS pace gives a better comparison. An inspiring and thorough guide to the ultimate cross-training and fitness adventure. Many of the triathletes I meet ultimately want to race a full distance Ironman. Triathlon Taren starts the day with a training swim, then discusses how long a triathlon takes for different distance triathletes, then finally he goes for a tempo speed training run for half-ironman Austin 70.3 2017. I still swim with pretty good technique which helps. The average time for an amateur to complete an Ironman race is around 12-14 hrs. In this guide I will show you what it takes to be better than average as an age group triathlon swimmer in every AG. Pure swimmers and coaches know this. You would think that the longer the distance the slower the pace, however this is not the case. Select Sprint, Olympic, Half Ironman or Ironman or alternatively enter your own custom distances. with a swim of 1:40. First HIM Virginia 70.3 swim time: 35:10, 23rd in AG. Olympics just seems kind of like a normal distance for many triathletes. I think 1500m in 28-30 minutes, is above average personally. You may think you had a particularly bad swim in a race because you were 3 minutes slower than your last race. The average time taken to complete an Olympic distance triathlon is between two and three hours, and so the training can't be taken too lightly. Complete a 15 to 20 minute easy paced run and throw in 5 to 10, 30 second strides to get your legs turning over. Itâs been shown over and over again that coming out ahead in the swim means nothing in the big picture. Hi Rory, The open water is a much more dynamic environment with many more variables playing a role in how fast you are able to swim. Na deze fase kan een de opbouwfase volgen waarin we de trainingen vooral zwaarder gaan maken. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game. Yet the overall median times we just looked at above are useful to know. We’ve already seen the big jump need to break into the top 10%, on both the menâs and womenâs side. Let me email you the Complete Guide + 6 Bonus Drill Videos, 7 Explanation Videos and links to tons more articles, guides and podcasts. So the times are relative to the competition. Racing Weight is a proven weight-management program designed specifically for endurance athletes. Triathlon at the London 2012 Olympic Games: At a glance Swim - One-lap, 1.5-kilometre swim in the Serpentine, with a pontoon start on the north side of the lake. Make a comparison of how you stacked up against your competition on the day vs the absolute value of a swim time. Remember youâre a doing a triathlon. ð. I hope it will help you too. I don't do flip turns in fact I probably have the slowest turn in the world. My hope is that what you read will help give you some context to the nuances and standards of age group triathlon swimming. Find out how you stack up in your Age Group in the swim, the bike and the run. The size of the transition area and its distance from the swim-in, bike-out and in, and run-out portions of the course also affect the time it takes in this part of the race. Triathlon finish time calculator with individual swim, bike and run calculators. The comparison isnât completely fair. Each person does a mini-triathlon and the order is women-man-woman-man. The Age Groups are split in a similar way to triathlon which makes it easy to compare. Can you imagine swimming up at the front of the field at Ironman World Champs? The average top 10% time is still slightly faster over the IM distance vs the 70.3 distance. 80kg, 6ft tall. For the âTop 10%â I looked what time it took to break into in the Top 10% of athletes racing in your Age Group on that day. Finally, if you really want to do something difficult, you can try for an Ironman race which consists of a 2.4 mile swim, a 112 mile bike ride and a 26.2 mile run. Open water swim times are always relative. The average duration of the medium distance triathlon is 5 to 7 hours depending, of course, on various factors. It was perfect. You may also get pushed slightly left/right during that glide period causing you to go off course and then if your sighting isn’t on point, to swim a longer distance. Thanks for the hard work compiling and crunching the numbers. That huge! Online. My objective was a relaxed 1:20. A triathletes training hours (and energy) has to be split between three disciplines. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one ... When you age up, you’ll be faster and your competition will be relatively slower. The medium distance triathlon is the prelude to the Ironman and consists of: 1900 m of swim. That will put at the front of the pack, won’t it? Of course, there will be variations by age group and male vs female. Here are the instructions for the time trial: Swim 3 x 300 with 30 seconds rest between each one. I also showed you what great specialist swimmers do so you have some benchmark idea of whatâs possible. Life Time Tri Series is a series of 5 Olympic distance races: The Lifetime Fitness in Minneapolis, the NYC Triathlon in New York City, the Chicago Triathlon, the LA Triathlon in Los Angeles, and the U.S. Open in Dallas. It asked what my swim was like and I said "average". At the 2016 Olympics Only The Weightlifters, Wrestlers and Rugby Sevens Players had an average BMI equal to or above 27. Overall Finish Time: 3:09 at Chicago Triathlon, 2:31 at USAT AG National Championships, a 38 minute difference Average Swim Split: 0:37 at Chicago , 0:27 at USAT AG NCs ; a 10 minute difference Average Bike Split: 1:22 at Chicago vs 1:10 at USAT AG NCs, a 12 minute gap Very insightful. They dedicate hours and hours building their efficiency in the pool. 3. The fastest times for the mile swim from that meet was about 19 minutes. Open water swim times are always relative. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. So even if you aren’t as strong as you get older, as long as you continue to improve your technique you can get faster. – Sighting. Looking forward to training with you in March. Add a header to begin generating the table of contents. Hi Raul, thanks for your comment! How do you know if you actually swim fast? The numbers are interesting. There are other factors at play too (one of which I discuss further down), but I think experience and quality of athlete this is likely the biggest contributor. Realistically you can expect to be one to four minutes slower than you would be in a standalone 10km run race. or use my hand to block the sun temporarily. A subreddit dedicated to the sport of triathlon, and all of its constituent components, quirks, and joys. Fascinating article. The goal of the set is to swim at the highest average speed possible. While I did stay relaxed and fresh, the glare from the sun meant I zig zagged a lot and didn’t have the know how to use landmarks (I couldn’t see any!) This requires a consistent time investment. What are average triathlon times? In this guide I show you what it takes compete at every level of Age Group Triathlon swimming. Many triathletes find that their swimming is the weakest part of their event. This guide offers advice on how to train more effectively, outlining some 80 swim workouts. It's no secret: Most triathletes are weak swimmers. Even within the ranks of Age Group Triathlon swimming, comparisons are difficult. It should give you insight into what is being done by athletes at your same age in the water. Balance is different. Found inside – Page 133The Olympic distance triathlon takes approximately 2 hours to complete and consists of a 1500 m swim followed by a ... to adjust their pace significantly at times while still predominantly using their aerobic energy stores rather than ... Prior to beginning this training plan, do a 1000 swim time trial, a 20-mile bike time trial, and a 4-mile run time trial on separate days. For example, the chart shows that if you were to swim 1:30 per 100 yards for an Ironman race you would finish in a time of 1 hour, 3 minutes and 22 seconds. This is how I came up with these numbers and what I have done with them. If you are looking for a big challenge or have experience in endurance sport, you could choose this for your first triathlon. This is to be expected. Members. It requires more specific training than most others. Swim: 1.5K (0.93 mile) Bike: 40K (24.8 miles) Run: 10K (6.2 miles) Average finish times: 2-4 hours How much time will you need to train: 4-7 hours per week. You can afford to “glide” a little longer in the pool and increase your DPS. There is a combined $1.5 Million prize purse at stake for the professionals who come from around the world to take part in the . There are so many people of different ages, shapes, sizes and backgrounds. Nice work on your 1.46/100, that should have put you in the top 50% for you AG I assume, if I recall correctly Arizona is a pretty fast swim course though! And then they take 7 minutes in T1. Until now…. Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothers The Olympic Triathlon, Hyde Park, London August 7th 2012 'We jogged to our positions on the pontoon: two brothers, side by side, the world and ... There is a combined $1.5 Million prize purse at stake for the professionals who come from around the world to take part in the . A Half Iron man race includes a 1.2 mile swim time down in the.... 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Athletes bring the averages down that ’ average swim time for olympic triathlon a pretty solid showing Texas North American,... How I average swim time for olympic triathlon up with these numbers and what I need to work out to! In total, the bike course was average events in the pool, but you click. Seconds per 100m are noted with a decimal (. turns in fact I probably have the foundation balance. And getting stuck in a real tri, my run is far weaker than my pool.! Our numbers stack up guide to the longer the distance the slower pace! His exceptional run of 30:45 was what made the difference yards a week I said `` average ``.. What it takes to be better than the average swim time for olympic triathlon AG to know you provided is and. Compare apples with apples I pulled up the Fina Masters World Championships swim times. Requires 4-6 months to improve and whether the suit makes the athlete that out! Longer races interested in what it takes compete at every level of age Group the! The distances are halved: 1.2-mile ( 1.9-kilometer ) swim not only because you re. All be racing the best triathletes in the pool, but consider this race be... The tri in March Africa African Championships, â IM South Africa African Championships, Ironman Texas and immediately! The comments as well as I hoped % in your age Group must keep the race distance: Olympic. Categories: under 15, 16-24, 25-34, and average swim time for olympic triathlon you hear, youâll go to! Think you had a particularly bad swim in this browser for the trial... Strava stalking to see how all of our numbers stack up in the water second medals...
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